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About Us
We are a group of Mental Health professionals who provide mental health counseling to people who are struggling to find their way through life due to their mental illnesses. Our mission is to raise awareness for Mental wellness across the world.
Our Therapies & Approaches
Mindfulness Therapy
Mindfulness-based cognitive therapy is built upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to pay attention to their thoughts and feelings which helps to reduce stress, anxiety and overthinking.
Cognitive Behavioural Therapy
CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Rational Emotive Behaviour Therapy
REBT is a type of therapeutic approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.
Dialectical Behavioural Therapy
Dialectical behavior therapy is a psychotherapy that is used to treat personality disorders, and interpersonal conflicts. It is useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use.
Art Therapy
Art therapy incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy originated in the fields of art and psychotherapy which deals with creating art and letting the various emotions out during the process along with a mental health professional who will guide you along the way.
Music Therapy
Music Therapy uses music interventions to accomplish individualized goals within a therapeutic relationship by a professional. Music therapy interventions can address a variety of healthcare & educational goals and can help to promote wellness,manage stress,alleviate pain,express feelings,enhance memory,improve communication, promote physical rehabilitation.
Career Counseling
Career Counseling helps you to know and understand yourself and the professional world in order to make career, educational, and life decisions. Career development is more than just deciding on the field of education and what job you want to get when you graduate. It helps understand your ideologies and goals much better.
Play Therapy
Play therapy is a form of counseling or psychotherapy that uses play to assess, prevent, or treat psychosocial challenges in children and even adults. From the outside, play therapy looks like it's just about having fun with toys. However, research shows play therapy is effective in treating a variety of mental health issues and behavior disorders.
Family Therapy
Family therapy is a type of treatment designed to help with issues that specifically affect families functioning and mental health. It can help individual family members in building stronger relationships. Some of the primary goals of family therapy are to create a better home environment, solve family issues and solve the unique issues that a family might face.
Holistic Therapy
Holistic therapy is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person's well-being. It combines aspects of traditional talk therapy and other approaches, including hypnosis, breath therapy, and meditation.
Client-Centered Therapy
Client-centered therapy, also known as person-centered therapy or Rogerian therapy, is a non-directive form of talk therapy developed by humanist psychologist Carl Rogers. In this approach, you act as an equal partner in the therapy process, while your therapist remains non-directive. They don't pass judgments on your feelings or offer suggestions or solutions.
Positive Psychology
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving life satisfaction and well-being.
Client Testimonials
"The therapists on JoeSpot really create a safe & non-judgemental space for you to vent out, think out aloud. Without any judgement or force. They help you see things from a different perspective & it changes your emotional state. "
-Sarah Matthew
"I had a very painful break up & my life was in shambles when I found JoeSpot. The way the therapist worked with me to help me get back on my feet was incredible. Thanks alot to Ruth my therapist and JoeSpot for helping me find her"
-Rini Thomas
"I had a messed life and had a very tough time when I started therapy with JoeSpot. I am so happy I made the choice to take therapy with JoeSpot. They guided me with assessments and made sure to try out the therapy that fits me right. Thanks for everything."
-Daniel Issac
"My therapist on Joespot was so comforting, she instantly puts you at ease and makes you feel safe. The coping mechanisms that she taught me have made a remarkable difference in my life . I will forever be grateful for the changes that JoeSpot has made in my life."
-Bharath Naidu
Client Video Testimonials
2024_01_22_21_07_29.mp42024_01_22_21_47_43.mp4Our Story
Based on our personal experiences with Life, we realised that life can get tough at times and we all do need a hand to hold on at some point or the other.
Going through mental health concerns can be very stressful, having someone who could understand us and guide us through the way can be very comforting. We as a team at JoeSpot focus on improving the mental health in individuals and creating mental health awareness throughout the world.
We focus on being there for everyone who needs someone- We can be your Personal Talking Diary. This is your Space to Heal
Online counseling services available 24/7
Phone: (+91) 7676695744
Email: joespot.org@gmail.com
Karnataka- Bangalore
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